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Topics Started By Replies Views Last Post OK now how about total hours? iron07 2 1637 by Kris K 03/28/2007 11:14 AM What did you do to improve in tri's nancy 18 1362 by nancy 04/02/2007 8:18 PM Weight training nancy 9 1314 by Tri Girl 04/03/2007 8:22 AM Heart Rate training nancy 11 915 by nancy 04/03/2007 4:02 PM Coming back oruinvestor 3 913 by oruinvestor 04/09/2007 3:50 AM How's it going so far? iron07 1 827 by apw0397 04/09/2007 2:51 PM The Athletes Breakfast ( the day after) iron07 3 1319 by RM07RD 04/11/2007 6:41 PM First Timer lemeye 3 1271 by jayhawk 05/08/2007 3:04 PM Too Late? tmcintir 14 1517 by Kris K 05/21/2007 5:41 PM 4 months to go iron07 3 1255 by Chap 05/26/2007 7:44 AM Biggest workouts planned?  Pages: 1 2  iron07 21 3198 by iron07 07/25/2007 3:54 PM Trouble with Maps dtpga 1 1146 by RM07RD 07/31/2007 5:20 PM Helping Predict pace for IM? iron07 6 1478 by iron07 08/05/2007 10:57 PM Question for Rocksbox nancy 4 1151 by nancy 08/17/2007 11:35 AM Open Water Swim DavidP 2 1571 by deupree7 09/02/2007 11:13 PM Training Plans iron07 7 2333 by RM07RD 09/11/2007 8:56 AM Taper dogpaddler 12 1679 by Bobby-Amarillo 09/12/2007 8:14 PM Tapering for 1/2 IM wtt9808 2 1524 by Bobby-Amarillo 09/13/2007 4:21 PM Total Hours Wild Horse 0 1053 06/22/2008 9:54 AM First Timer - Full Tri iorr 2 1524 by cranwell 06/26/2008 7:35 AM
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